Body
·
Stand neutrally and be aware of where the tension is held in
your body. Try to release it by closing your eyes, relaxing and releasing the
tension.
·
Stretch your body and do some big yawns, using your whole
body
·
Stretch up tall, then drop down, hang and roll up slowly
from the base of the spine. Repeat 3x.
·
Shake out the whole body (rubber chicken)
·
Walk around the space with good posture, swinging your arms.
Breath
·
Breathe in deep through the nose, hold for a few seconds and
then release slowly. Repeat 5x
·
Breathe in through the nose, hold and breathe out over the count
of 6, 8 and 10. Repeat 2x each. (or progress to longer when you’re ready)
·
Breathe in through the nose, hold and breathe out on a
humming noise. Repeat 3x
·
Breathe in, hold and breathe out on a hum again, this time
going from high to low like a siren. Repeat 3x.
·
Pant for a few minutes without lifting your shoulders
·
Purse your lips like you’re sucking through a straw and
imagine the breath going to the bottom of your stomach and filling a tube
around your waist. Hold for a few seconds and then release in three short
breaths. Repeat 5x.
Resonance
·
Tap all over your head
·
Tap across the bridge of your nose and massage it
·
Lightly pummel chest while making an ‘aah’ sound
·
Hum into your chest, lightly pummelling chest. Keep humming
for a few minutes, changing note every now and again.
Articulation
·
Poke out the tongue and stretch it in a
north-south-east-west position outside the mouth
·
Repeat the exercise inside the mouth on the outside of the
teeth
·
Massage the face, nose and cheeks
·
Massage and loosen the jaw, releasing tension from it
·
Scrunch up face tight and then stretch it out wide (pumpkin
and raisin). Alternate between the two for a few minutes.
·
Pretend to chew toffee for a few minutes
·
Practise tongue twisters
My Vocal Warm Up Plan (Detailed)
Body
I have chosen to start my vocal warm up with a section focusing on the whole body because every part of the body is essential for creating and strengthening the voice.
·
Stand neutrally and be aware of where the tension is in your
body. Try to release it by relaxing, closing your eyes and releasing the
tension.
This is the first step in my programme. I’ve chosen to start with this because it is important for an actor to have a completely relaxed and neutral body to start with, like a blank canvas. Standing still and quiet for a few minutes makes it easier to identify where you hold the tension in your body and being able to release it.
·
Stretch your body and do some big yawns, using your whole
body
Stretching out the body is another important step towards having a relaxed and neutral body and posture, which makes it easier to achieve a strong vocal delivery. Yawning in specific is a good stretch for resonance as it stretches the soft palate and pharynx.
·
Stretch up tall, then drop down, hang and roll up slowly
from the base of the spine 3x
The spinal roll is a stretch that I’ve found really helpful for releasing tension and warming up the body. I’ve chosen to include three in my vocal plan at this stage to really make sure it does its job energising the body and releasing tension.
·
Shake out the whole body
This is one of the final points in the body section of my vocal warm up. This is to energise and loosen up the body after you’ve released all the tension and stretched out.
·
Walk around the space with good posture, swinging your arms.
Finally, this is to put into motion your relaxed and warmed up body. Good posture is key for good vocal delivery, as it helps the air flow when you breathe.
Breath
Breathing is one of the most important parts of performing. I’ve chosen to focus quite strongly on the breathing section of the warm up because that is my personal area for improvement vocally.
·
Breathe in deep through the nose, hold for a few seconds and
then release slowly. Repeat 5x.
I’ve started the breath section of my vocal plan with a few simple deep breaths, to wake up the lungs and diaphragm. It also will increase focus for the rest of the warm up.
·
Breathe in through the nose, hold and breathe out over the
count of 6, 8 and 10. Repeat 2x each (or progress to longer when you’re ready)
Breathing over an increasing count like this will help slowly increase control of the body and breath capacity. Breaking yourself in by starting with a simple six second count and then progressing to longer breaths makes the longer breaths easier. Also, you can build up to longer breaths when you personally are ready.
·
Breathe in through the nose, hold and breathe out on a
humming noise. Repeat 3x
Now you’ve started increasing your breath capacity, adding a hum will strengthen breath and resonance at the same time. Humming is good for resonance and the vocal folds, and humming on a long breath is a good way to practise controlling your breath and resonance at the same time, as you will need to in performance.
·
Breathe in, hold and breathe out on a hum again, this time
going from high to low like a siren. Repeat 3x.
This exercise is really helpful for practising controlling pitch. Doing it three times means the control should increase each time and become easier.
·
Pant for a few minutes without lifting your shoulders
Panting is a great exercise for practising control of your diaphragm. Having good control of your diaphragm means you will be able to take in more air for a more controlled and strong vocal delivery. It’s important to make sure your shoulders don’t lift up because when you’re breathing with the diaphragm all the action should happen from the ribcage down.
·
Purse your lips like you’re sucking through a straw and
imagine the breath going to the bottom of your stomach and filling a tube
around your waist. Hold for a few seconds and then release in three short
breaths. Repeat 5x.
This exercise will strengthen the intercostal muscles and make the diaphragm stronger and more pliable, which will give you a stronger more controlled vocal delivery, and allow you to project better. Practising this exercise over time will also increase your breath capacity. This is one of my personal goals, which is why I’ve included more of this exercise than any others.
Resonance
·
Tap all over your head
These exercises in the resonance section of the plan are to open up and start exercising your resonators for a more powerful and resonant voice – tapping all over your skull and head will start to wake up your head resonator.
·
Tap across the bridge of your nose and massage it
·
Lightly pummel chest while making and ‘aah’ sound
·
Hum into your chest, lightly pummelling chest again. Keep
humming for a few minutes, changing note every now and again.
Articulation
·
Poke out the tongue and stretch it in a north-south-east-west
position outside the mouth
·
Repeat the exercise inside the mouth on the outside of the
teeth
·
Massage the face, nose and cheeks
·
Massage and loosen the jaw, releasing tension from it
·
Scrunch up face tight and then stretch it out wide (pumpkin
and raisin). Alternate between the two for a few minutes.
·
Pretend to chew toffee for a few minutes.
·
Practise different tongue twisters
Personal Vocal Analysis
In general, my voice is quite strong but still has some definite areas for improvement. My voice is naturally at a fairly medium tone, more on the low side, and tends to get lower when I’m projecting, especially in performance. I think projecting itself is one of my personal vocal strengths. It sometimes takes me a while of warming up to get to a level I’m happy with but most of the performance feedback I’ve received from drama teachers and audience members is that I can usually be heard well.
Articulation is another strength of mine most of the time, especially in performance. My voice is generally clear and precise. However, sometimes I can under pronounce the ‘T’ sound when I’m not focused enough.
One area for improvement in my voice would be breathing – I don’t have very good breath capacity at the moment and sometimes struggle with breath during performance, for instance, not taking a long enough breath in a pause and then struggling to deliver a line because of it. I’m working on breathing exercises to correct this.
I also often talk quite fast, which I need to work on, as this could compromise clarity of speech in performance and make me harder to understand. I try and slow myself down to a better pace in performance but I think that’s definitely something I need to work on.
Inflection and intonation are also things I need to work on. I don’t always put stress/emphasis on certain words – especially verbs – where I should and that can mean lines don’t have the same weight they would if I did. I struggle a bit with intonation during big chunks of text like monologues or duologues, and sometimes I can revert to my default way of saying things and that makes everything sound to much the same and not very interesting.












